The problem with most shoulder workouts is that the shoulder exercises they?re made up of don?t fully address the balance of the shoulder. You see, in addition to the shoulder being a joint that can be flexed and extended, abducted and adducted, rotation is by far one of it?s most important functions! The problem? Most people never do shoulder exercises or workouts for the shoulders that addresses this need! Big problem.
When the shoulder is not trained with exercises that directly target external rotation it is left in a vulnerable position. What?s worse, when all of your upper body workouts focus on the bigger muscles with chest exercises, shoulder exercises, lat and back exercises, tricep exercises, etc you?re actually only further contributing to the imbalance!
In this video you?ll see the importance of shoulder external rotation exercises for your rotator cuff and how doing them can literally unlock the potential strength you?ll be able to develop in the rest of your upper body exercises.
Popular Posts
Matt Wiman
TRAINING: My training gets better and harder with each fight as I mature in this sport and grow wiser, knowing what I need to do to get ready.When and why did you start training for fighting? I grew up loving competition. I played as many sports as my mom would let me?..I loved to watch [...]
Colonics introduction
The popularity and the use of colonics in the treatment of Irritable Bowel Syndrome (IBS) have become phenomenal! However, there are still a number of IBS sufferers that are not aware of how the use of a colonic can improve their gastro-intestinal problems. ? A colonic has been shown to remove waste from the intestine [...]
Stretch marks and skin changes during in pregnancy
There are countless physical changes to your skin, both pleasurable and painful attributed to your pregnancy only. ? The common skin change that most pregnant woman experience is the stretch marks. Stretch marks are separations of the outer layers of skin caused by the overstretching of underlying layers. Beside pregnant women, stretch marks are found [...]
A reliable trainer
A question I get from time to time is how to choose a personal trainer. And while many are happy to work it out on their own and train by themselves, the simple fact is that many people do benefit from personal trainers. Whether it?s from a motivational/accountability standpoint or simply having an ?expert? teach [...]
Feingold Diet
The Feingold Diet program is rated 4/5 Feingold Diet Review: Background The Feingold diet was created by Ben F. Feingold, MD to help people not only lose weight but also clean their body of toxins. Especially popular with those suffering from ADHD and other behavioral and neurological conditions, this diet is based on scientific research [...]
Source: http://stek.org/videos/bulletproof-shoulders-exercise/
james van der beek dyngus day indonesia quake stephen strasburg shabazz legion baby found alive in morgue
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.