Assured Stop Smoking Relief Is Now Available | New Health and ...

New Health And Fitness.Org - Health Information You Can Use

A while ago, one in every of my good mates who occurred to be a non-smoker, requested me why I continued to smoke. I didn?t know what to say, because I really had no reason. I believe I got here again with some inane reply like ?I don?t know-possibly I am stupid!? That?s just about the truth, however. I was fairly stupid to proceed to do something that was damaging my health and putting everyone around me at risk. That is the ?stupid? part. The remainder of it was sheer stubbornness, and an habit I could not admit to. Give up smoking help is available now that may just about assure your success.

I began smoking when I was a young person, as so many teens do today. I assume I assumed that I looked fairly ?cool? each time I lit up. On the time, most of my mates smoked right together with me. Both my parents had been smokers, and this is the time where I?ll add that both my mom and father died from lung illness that was instantly associated to smoking.

My dad had give up about 12 years previous to the lung cancer that ultimately caused his loss of life, and my mom had emphysema so bad that her lungs have been only working at 30%, and she was on oxygen 24/7. Not a pretty sight.

Most of the relations (aunts and uncles) also died from some type of lung illness, so I assume my possibilities weren?t trying too good at this point. Eager about quitting was positively not an option, I needed to do it. That is if I needed to increase my probabilities of living longer. I will admit that I really did not assume I would be able to stop smoking, and I was resigned to the fact that I?d go the best way all my kin had gone.

After all, it ?ran? within the family, right? Improper! Thankfully, there is a program designed to help die-arduous smokers such as you and me who are so hooked on the behavior that nothing else they try works.

This same good friend advised me she had read about a brand new technique that has a 99% success charge, so I figured I had nothing to lose and all the pieces to gain. If this helped me quit then I (hopefully) could add years to my life, and if not, I was in the identical boat as before. Nothing ventured, nothing gained.

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Source: http://newhealthandfitness.org/2012/02/15/assured-stop-smoking-relief-is-now-available/

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4 life terms for doctor in Ohio pill mill case (AP)

COLUMBUS, Ohio ? A federal judge in Ohio has sentenced an Illinois doctor to four life terms following his conviction in the drug overdose deaths of four patients.

Federal prosecutors say Dr. Paul Volkman dispensed more of the painkiller oxycodone from 2003 to 2005 than any other physician in the country.

U.S. District Court Judge Sandra Beckwith imposed the sentences Tuesday in Cincinnati, along with sentences ranging from 10 to 20 years on 13 other drug-trafficking related counts.

Prosecutors say Volkman made weekly trips from Chicago to three locations in Portsmouth in southern Ohio and one in Chillicothe (chi-li-KAH'-thee) in central Ohio before federal investigators shut down the operations in 2006.

The 64-year-old Volkman maintains his innocence and had demanded the judge release him immediately.

THIS IS A BREAKING NEWS UPDATE. Check back soon for further information. AP's earlier story is below.

A doctor convicted in the overdose deaths of four patients and implicated in eight more deaths faces up to 20 years in prison at sentencing Tuesday in federal court in Cincinnati.

Dr. Paul Volkman maintains his innocence and after firing his attorneys has asked the judge to release him immediately. The government says Volkman's illegal prescriptions for painkillers cut a swath of misery across southern Ohio.

Volkman says his treatment of patients was consistent with the actions of a doctor, not a drug dealer.

The only appropriate sentence is "no further punishment beyond the ordeal to which V has already been subjected," Volkman, referring to himself as V, said in a 28-page handwritten filing submitted Monday after he fired his attorneys.

He said he kept a regular office, obtained patients' prior treatment records, performed physicals to verify their condition, and required patients to sign forms promising to take the medication as prescribed.

Volkman, 64, of Chicago, was also convicted of eight other distribution counts that prosecutors said resulted in fatal overdoses but did not leave enough evidence to convict him of the deaths.

Volkman declined to testify at a lengthy trial last spring that saw 70 government witnesses, including pharmacists, police investigators, clinic employees and patients who received pills from Volkman.

Federal prosecutors have asked for the harshest penalty possible, saying Volkman's actions destroyed many lives.

U.S. District Court Judge Sandra Beckwith allowed Volkman to represent himself after he expressed "strong distrust and dissatisfaction" with his lawyers.

A 2007 indictment alleged Volkman went to work at the Tri-State Health Care and Pain Management clinic in southern Ohio in 2003. The clinic was operated by a mother and daughter who have since pleaded guilty to one count of operating Tri-State as a place whose primary purpose was the illegal distribution of prescription drugs.

Denise Huffman and her daughter, Alice Huffman Ball, testified against Volkman at trial. Huffman Ball was sentenced to five years in prison last year, while Denise Huffman was also scheduled for sentencing Tuesday.

The indictment said patients came from hundreds of miles away and were charged $125 to $200 in cash for visits to see a doctor.

Prosecutors said Volkman rarely, if ever, counseled patients on alternative treatments for pain, such as physical therapy, surgery or addiction counseling. Volkman denied the allegations and said he always acted in good faith.

The Drug Enforcement Administration has identified southern Ohio as one of the hardest hit spots in the country for painkiller abuse. Overdose deaths driven by prescription painkiller abuse are now the leading cause of accidental death in Ohio over car crashes.

Source: http://us.rd.yahoo.com/dailynews/rss/crime/*http%3A//news.yahoo.com/s/ap/20120214/ap_on_re_us/us_drug_deaths_doctor

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• 67% of local consumers have consulted online customer reviews of local businesses. [November 2010,?Brightlocal.com]
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Managing your reputation is nothing new. Every business has been doing it for as long as businesses have existed. What?s new is how the Internet and social applications have changed the way local businesses interact with their customers, and how they build and maintain their reputations. Call Citrus Pie today to get your slice of the pie.

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You Have To Understand About Back Pain - New Health and Fitness

New Health And Fitness.Org - Health Information You Can Use

Wear comfortable low-heeled shoes. The stress that high-heeled shoes put on your ankles and legs is transmitted up your body all the way to your hips and spine. Comfortable shoes will allow you to stand and walk more naturally, which can greatly reduce your incidence of back pain the next morning.

Make sure you keep the amount of twisting to a minimum, especially if you?re carrying something heavy. If you?re twisting or turning excessively, you could end up pulling a muscle or damaging your spine. When at all possible, keep the amount of twisting you do to a minimum, if you can?t eliminate it completely.

Your doctor might recommend back surgery as an option for you to help alleviate your back pain or disorder. Surgery is usually the last resort if other methods have not worked. Surgery is also the only option sometimes for certain injuries and conditions that a person might have that cause back pain.

In order to minimize back pain cause by injured or strained muscles, apply ice to the injured area. Although heat may feel better on the skin, it does nothing to reduce the inflammation, which is what is causing the back pain. Ice, however, will help reduce the swelling and inflammation. Reducing the inflammation relieves back pain.

To avoid further injury to a healing back, avoid activities, which will add additional strain to the back. Shoveling snow or lifting heavy bags or boxes, for example, are everyday activities you should not engage in until your back is healed. If not, you may end up re-injuring the area before it has even had a chance to heal itself.

Make sure to avoid bending when you are standing or sitting to help avoid back pain. If you are standing, have your weight balanced on your feet. Using a chair designed to keep you sitting in proper position can also do wonders for preventing issues with your back.

Do not stand slouched for any activity and a good example of this is when vacuuming. If you bend over constantly while vacuuming trying to push and reach forward, then you are going to cause back pain. Stand up straight and with good posture pushing the vacuum with your legs and not your back so as to avoid causing pain.

If you are experiencing back pain, stressing out about it will only make it worse. You need to learn to relax so that you do not increase your chances of having a muscle spasm. Make sure you rest, and apply heat to your back to ease the pain that you are feeling.

To get instant, lasting pain relief for serious back injuries, you need to get a prescription from a doctor. Unfortunately, over-the-counter pain relief is not designed to treat chronic back pain caused by serious injuries like ruptured discs. If you cannot get to your chiropractor right away, then ask your regular doctor about getting a prescription for oxycodone or morphine.

Both very active occupations and also jobs in which there is minimal movement can be detrimental to your back. Constantly lifting, pushing and maneuvering in odd ways can really hurt your back and you should always pay attention to your movements. Also, not moving often enough can also cause a lot of back pain if you do not take the proper precautions.

Make sure to drink plenty of water to keep your muscles healthy and flexible. The human body is about 70 percent water, and everything, including your muscles and the discs in your spine, needs plenty of water to function properly. Drink plenty of water to keep you muscles healthy, and help those discs keep their shock-absorbing capabilities.

Make sure you watch your posture at all times, whether standing or sitting. Poor posture leads to back problems. You should sit up in your chair at all times, and arm rests are important on chairs if possible to allow your back the support it needs. Extended use of a chair without arm rests can really put a strain on the back.

Protecting your back during long days spent at a desk is as easy as taking a walk on your breaks. Standing up and stretching your legs and body at regular intervals will also help to stretch out the muscles in your back, and this can help you to avoid back pain and injuries related to cumulative compression issues.

Avoid wearing tight clothing that restricts normal movement and contributes to bad posture. Any time an item of clothing keeps you from moving as you normally would, it can potentially cause back pain. Very tight clothing can also cause your legs and parts of your back to go numb.

To avoid back pain later, always remember to stretch your muscles before and after strenuous physical activity. If you need to bend and lift a lot at work, make sure to stretch your muscles and lift with your legs, not your back. Do this to avoid future back pain.

To determine the severity of your back injury and avoid exacerbating that injury, it is best to rest for a day or two after the pain starts. If the pain subsides in that time then it is safe to assume it was a minor injury. On the other hand, if the pain remains the same or increases then you will need to contact a doctor or chiropractor to determine the cause. Resting any longer than two days will not only fail to cure the problem but may actually worsen it by allowing the supporting muscles to further atrophy.

Utilize sources of heat for comfort against back pain. In most cases, back pain is caused by some sort of inflammation and applying heat will reduce this inflammation, offering more comfort against the pain. This is a very safe and effective method of relieving pack pain and is very cost efficient as well.

Strengthening your muscles is as important to healing from a back injury as it is to preventing future injury. That said, people already experiencing back pain should not engage in exercises that put undue strain on their injured muscles. For that reason, walking briskly every day is the best way to work through injuries while also working all the muscles in your body to prevent future injuries.

Looking for comprehensive information on Back Pain? Get the low down from the best chiropractor in Seattle now in our complete seattle car accident guide.

Source: http://newhealthandfitness.org/2012/02/13/all-you-have-to-understand-about-back-pain/

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Why Do I Need to Learn Foreign Languages | Monster Article

[unable to retrieve full-text content]February 12, 2012 | Author: YarmanFaries261 | Posted in Reference and Education. To be honest, there are many and different answers to that question but all of them show that getting to know a language can only prove to be (just) beneficial ...

Source: http://monsterarticle.info/why-do-i-need-to-learn-foreign-languages.html

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Can Cross Cultural Relationships Work-Of Program Just Have ...

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You cannot usually choose who you drop in love with and there are lots of people who have just happened to fall in love with someone from another tradition. It could seem exciting when dating somebody from another tradition but it is not always that easy. In the event you could make it function then you can have a cross cultural relationship that is life altering and very fulfilling but it is not usually easy falling in love with someone that features a completely different tradition than you.

In the event you do plan to have a cross cultural relationship you must be prepared to step outdoors of your normal mind-set. You might need to create some compromises within the relationship that don?t follow your traditions. You might not think it would be all that difficult but you would be surprised how some situation can sneak up on you and also you find your self creating a tough choice. Different cultures have different suggestions of what?s correct and wrong and a few cultures will clash in these beliefs. If you?re dating somebody whose tradition clashes with everything which you think then these differences can be difficult to overcome.

When you are in a cross cultural relationship you will have to learn as much as you can about your partners culture and then you?ll know whether you are able to probably compromise on particular things or whether or not your various beliefs are too excellent. You?ll need to listen to your partner and inquire respectful concerns about their tradition. If you are open minded you can enjoy an information discussion about your cultures, but usually stay respectful of your partner and their beliefs.

If at a while throughout your relationship you find your self in a situation that you are not comfortable with concerning their beliefs or tradition then you need to discuss it with them. Remain respectful but allow them know your beliefs are different and allow them understand how you feel about this. By no means ridicule them for his or her beliefs, you need to usually regard them, but just allow them understand that you do not really feel comfortable with it. If they love you and regard your beliefs then they?ll attempt to know your position.

Different cultures have different customs and a few of them might appear a bit primitive for you, however you ought to still stay respectful. It?s really possible that a few of your customs may seem unusual or primitive to them. You should by no means judge somebody by their customs but rather consider an curiosity in them and discover about them.

When you enter right into a new relationship it could be an anxious time but even more so if you come from various cultural backgrounds. You have to be patient and understanding and have discover whilst you learn about each other as well as your different cultures. If you are open to stepping outside of one?s comfort zone then you may learn about and expertise some incredible cultures. This does not mean which you require to alter your own beliefs, it just means that you?re willing to acknowledge and regard somebody else?s beliefs.

Source: http://www.weightloss.org.uk/can-cross-cultural-relationships-work-of-program-just-have-patients-2/

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If and when you?re happy with the responses you received, then arrange a meeting to discuss things in further depth. The kinds of services you should be looking for include SEO analysis ? this is a service that?s generally provided free by professional SEO companies, it allows you to discover where you are ranking in search engines such as Google. The main service provided is SEO itself, which entails getting your web page to gain 1st page positions in order to increase the traffic you receive! SEO companies also provide internet marketing services, such as Pay Per Click and building you a customer list for email marketing as well as article marketing and social media marketing.

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Source: http://birgeonsports.com/boost-your-business-online-through-search-engine-marketing

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